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Do Modry a späť

Celý deň som sa v práci tešil ako si večer pôjdem zabehať a rozhýbať tak moje mľandravé telo po takmer týždni na stoličke. Od obeda bolo pekné počasie a tak som sa už dopredu rozhodol, že skúsim trocha dlhšiu trasu a to do Modry. Vedel som, že domov prídem neskôr a budem potrebovať čelovku. Minule som už s čelovkou bežal po terasách a celkom sa mi to osvedčilo. Bola to zábava a videl som dosť dobre (Petzl Tikka Plus).

Dorazil som domov o 19:30, trocha som sa upravil a bežať som začal o 20:15. Išiel som po terasách a vinohradoch až po Kráľovú, kde som zišiel na asfalt do Harmónie. Odtiaľ znova cez vinohrady do Modry na vŕšky. Tam som na polhodinku zakotvil u bratranca, ktorý mi láskavo ponúkol vodu a multivitamín. Prišiel som k nemu o 21:05. Prebehol som tento 7,61 km úsek za 50 minút.

Späť na Dubovú som už išiel (o 21:28) po hlavnej pretože som sa ponáhľal a mal som už behu celkom dosť. Prišiel som o 22:04. Tento úsek mal 5,14 km a trval mi 36 minút. Bol som na ňom dosť pomalý a ku koncu v dedine som šiel chôdzou.

Cestou som mal malé pauzy na vysoplenie nosa a preskúmanie terénu - do 30 sekúnd. Celkovo to bolo 12, 75 km za 86 minút s 23 minútovou prestávkou.
Dobre mi to padlo a na týždeň mám asi dosť.


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